Art Therapy [3 Hour Online/In Person Session]

 
 
This 3-hour mental wellness program combines art therapy and psychological techniques to promote emotional well-being and self-awareness.
 
The session begins with a brief introduction to mental wellness, emphasizing the connection between creative expression and mental health.
 
Participants will learn about the therapeutic effects of art and how it can serve as a tool for processing emotions, reducing stress, and improving mindfulness.
 
The program includes both theoretical and practical components. Theoretical discussions will cover the benefits of art therapy, the concept of mindfulness, and the psychological impact of creative activities.
 
Participants will then engage in guided activities, including expressive drawing, mindful mandala creation, and an emotions collage exercise. These activities allow participants to explore their inner thoughts and feelings, develop greater self-awareness, and experience the calming effects of focused art-making.
 
The session concludes with a reflection period, where participants share their experiences and discuss the insights gained. This interactive and supportive environment aims to empower individuals with practical techniques for enhancing mental wellness, providing a foundation for incorporating art and mindfulness practices into their daily self-care routines.
 
3-Hour Program: Mental Wellness Through Art and Psychological Therapies
 
Program Objective:
To promote mental wellness using a combination of art therapy and psychological techniques. Participants will learn about the impact of creative expression on mental health and engage in practical activities to enhance self-awareness, reduce stress, and boost emotional well-being.